Krav Maga Striking Combinations

The combative foundation of Krav Maga or any form of self defence should be built on a mixture of muscle memory, experience under stress, timing and power. The elite of any profession are those who have drilled and redrilled and mastered the basics. Some of the striking combinations that we will be working on for the next 2 weeks:

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Krav Maga: Israels primary womens self defence system

Martial arts usually have traditional and historical roots with an aspect of spirituality thrown in. There are also rules, regulations and competitions. Krav Maga is different. Firstly, it’s not classed as a martial art. It’s an Israeli self-defence technique designed for the street. There are no sporting rules and there is no letting up until you are safely away or your attacker is incapacitated.



Interested in learning martial arts? Here are Eight Things You Need to Do to Become a Successful Martial Arts Practitioner….

Want to improve your Krav Maga or Martial arts training. Here’s eight things to improve your game…

1. Set your goals, write them somewhere you can see them, do you want to lose weight? Do you want to be fighting fit? Do you want to master a martial art? Do you want to be confident, driven and goal orientated? Decide what your ultimate goal is and then take steps to making it happen. Read more

Krav Maga Bristol Sparring Tips

Krav Maga Bristol Instructor Jim Halton shares some sparring tips to help improve your sparring in Krav Maga lessons

1. Have a gameplan! In Krav Maga on day 1 you get shown your basic stance and how to strike, feet should be shoulder width apart, hands held high, [More…]

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Mugged for an iphone

‘Yesterday I had one of the worst experiences of my life, I was mugged at knife point meters from my front door’

Yesterday, I had one of the most unpleasant experiences of my life when I was mugged at knife point in broad daylight just metres from my front door. But I learnt a lot about how I could have allowed the police to better respond to a crime like this, and the actions that I needed to take to ensure my data was safe.

What was the robber after? My iPhone, according to the police, the target of many mugging attacks.

Here’s what happened. After arriving at my nearest London Underground stop, in North West London, I walked up a side street to my house. It’s a journey I’ve made hundreds of times and never one that I have been particularly concerned about my safety during. While walking, I received a text message, which I was replying to. I have to say that given it was 10.20am, I didn’t feel particularly at risk for having done so.

I was wrong, and from nowhere, a youth on a bicycle confronted me holding a knife. “Give me your iPhone” he shouted. I wasn’t sure how to react; I looked around while shouting “leave me alone!” But as I looked I became aware that there was no one else on the street.

“Don’t be f**king stupid!” he shouted, pushing a blade close to my neck

The youth came closer to me, I was holding the phone, but he was on his bike and I did try and run, principally because I didn’t want to actually get into physical contact with him. He started grabbing me and somehow my iPhone cover seemed to get detached from the phone, leaving him with the cover and not the phone. “Don’t be f**king stupid!” he shouted, pushing a blade close to my neck. I gave up, giving him my phone and he cycled off.

I ran home, I’m not ashamed to say, crying. When I got there I immediately phoned the police while loading my iPad. The operator told me that officers would be with me in minutes, with their own iPad so that they could use “Find My iPhone” to see if the criminal was still in the area, the operator asked for my logins so that they could start looking while driving to me. I tried myself as well, but the location services settings on the missing iPhone appeared to have been disabled.

Within minutes, two wonderfully calming police officers arrived and we went out in their car to try and identify the robber. Had he have not turned off the location settings, it may have been possible to work out where he was.

I realised that, unlike when I had my phone pick-pocketed (I seem to have a face for this sort of thing), my phone wasn’t locked when it was stolen. I had already unlocked it to reply to the message. This meant that the robber had a lot more access to my device that they would have done if it had have been locked. Indeed, when my phone was pick-pocketed in New York, police were able to find the rough location of the phone, but were unable to recover it. But even knowing the rough location was only possible because it was still continuing to beam out its location until it was switched off.

Yesterday’s attacker appeared to have immediately switched off the location services settings on the iPhone. But I’ve since learnt that it’s possible to prevent someone from doing this. In addition, it’s important to ensure that the robber doesn’t turn off functions like “Find My iPhone”.

Here’s how you do it:-
(1) Open the settings function
(2) Touch General
(3) Select Restrictions
(4) This will ask you to set a Restrictions passcode. Chose one that is different from your unlock passcode
(5) Scroll down the list of restrictions until you find “Allow Changes”
(6) Open Location
(7) Select the “Don’t Allow Changes” option
(8) Go back to the Restrictions menu and select Accounts
(9) Then chose “Don’t Allow Changes”, this stops iCloud and Find My iPhone being disabled then repeat for “Deleting Apps”

This will mean that anyone who gets hold of your phone will find it very hard to stop it beaming out a location and it stops them from disabling iCloud and Find My iPhone

Of course this sort of trick only helps if the phone is still connected to your phone network. It’s likely though that you will choose to block your SIM CARD in case someone starts making a load of expensive calls. But it will be worth keeping it connected for a little while to see if the device appears on “Find My iPhone” or on

But the other key thing that I started to consider was whether the person may gain access to my personal information stored inside my iPhone. As soon as the device locked, the robber would be in theory locked out because I always use an eight digit passcode (rather than the standard 4). But if they kept playing with the phone (maybe on wifi) then they would continue to gain access to my personal information.

So I considered what I would need to do to ensure they couldn’t access anything that wasn’t stored locally on the phone. Email is a treasure trove of personal information and would have allowed the robber to effectively gain access to my PayPal, Amazon, iTune and other online billing accounts. So first off, I changed the passwords for every single email service I use.

Then I thought about social networking in particular Twitter and Facebook. Changing the password on Facebook was easy at Here you also have the option to force any apps on smart phones and tablets to be automatically logged out to ensure that who ever wants to access them is really you.

Twitter was harder and was in two stages. Firstly I went to and changed my password. But then I noticed that my iPad was continuing to access my Twitter account without the new password being stored. That’s because Twitter doesn’t automatically check that an application connected to it has the correct password. So I actually asked on Twitter for advice and found this page where I found a list of all of the applications granted permission to access my account. For the iPhone and iPad access, I selected iOS by Apple and clicked on “Revoke access”. This meant that I’d need to login again to Twitter on each Apple device I use to connect to the social network.

Of course, you may need to follow similar steps for other applications on your phone such as PayPal, eBay or Google+.

Using Find My iPhone, I did try to remotely wipe the device after the police concluded that it would be unlikely that we’d spot him. But thus far, the request has not been successful.

But when it comes to the mugging itself, what did I learn?

Perhaps that I shouldn’t be using my mobile phone, while I’m mobile, out and exposed in a public place. But given that is what they are for, it seems pointless advice. I’m certainly going to be more careful about where I’m displaying it. It’s too easy to forget that when it’s in your hands, you are literally holding a £700 piece of technology. It’s so much more valuable than a wallet, particularly given that most of us don’t carry much cash, and chip and pin in theory makes it hard for thieves to use our credit and debit cards.

The other thing I learnt, is how valuable it is to have my social media community around me in a time like this. Some of my Twitter followers have been out looking for a cyclist on that street (I assume he targets it regularly), others gave me really useful advice on how to deal with the technological challenges that the incident threw up.

It also meant that my family learnt about it differently. My grandparents saw that I was attacked on their Android while looking at Facebook while shopping. One of my sisters found out when she was emailed by a friend, who had heard from a friend that I had been attacked. My sister then asked my brother-in-law if I had been tweeting about something bad, and he then forwarded her the stream of tweets. My parents found out in the more usual way, I phoned from a landline, a number no-one had actually called me on before because everyone had my iPhone number, or at least they did.

Article by Benjamin Cohen

Krav Maga Bristol

This article gives an interesting insite into the process of mugging. From a training perspective I would make a few recommendations.

1. Dont text in the street. Texting requires requires thought and co-ordination. It takes focus and in the real world this means lack of awareness, makes you very vulnerable, and that you demonstrate in plain site have a phone worth stealing. If you must reply, STOP, check look around and be aware whilst on the phone. The mere act of being aware will put many potential muggers off.

2. Always have your phone locked. It makes it harder to access the phone.

3. Dont be a hero. If there is a weapon and you cant easily escape – give the phone over and get away fast. If the Mugger gets too confident they may take more time and demand more or even assault you after.

4. If you decide you are going to act, be ruthless and profoundly aggressive (within the law). This could mean simply running and barging the attacker or fighting back.

5. Make noise – lots of it – shout, scream draw attention. Whilst many people may not act criminals hate to be seen as it increases the risk of capture

Stay Safe

Paul Grey

Krav Maga Bristol

Krav Maga North Bristol examines the old adage and how preparation and training can mean it’s a choice you don’t need to make.

There’s an old adage in the martial arts world. “It’s better to be judged by 12 than carried by 6.” It’s been around a long time, that saying, and with good reason. The practice of functional, real-world self defence is all about balance. Not balance as in falling over or standing up; balance as in walking the fine line between six undertakers or 12 jurors.

When violence comes to take you, certain strategies work and others do not. We know, statistically, that pre-emptive striking is essential to street survival. The numbers leave no room for argument. Some ninety-odd percent of people hit by an attacker’s first punch go on to lose the fight and succumb to the assault. In short, to survive an assault by even one attacker, you need to hit first. And you need to do this early enough that you are still in control of the situation. If you leave it too late, even if you take the first attacker down with your first strike, the subsequent attackers might be close enough to you to finish the job the first one failed to finish.

But here’s the balance: Throw that first strike too early, and without proper justification, and you could be looking at prison time.

There’s a phrase used to describe what can happen when you hit someone once and unlawfully. One Punch Manslaughter.

So here’s the balance stated again: You must hit early enough to give yourself a tactical advantage so that you can survive the oncoming assault. You must hit late enough that you can show, morally and legally, that you did everything you could to avoid conflict, that your actions were justified.

Remember, you need to demonstrate that the situation was such that any reasonable person would have been in fear for their life because of the actions of the aggressors, and that the force you used was reasonable, proportionate and necessary in that situation.

Sometimes it can feel like a no-win situation, which is why the old saying came into being. Better to find yourself in court than in the ground. But we train specifically to avoid this terrible dilemma. Our practice with conflict de-escalation, the Fence, the Back Away drill, are designed not only to give you a tactical framework for your defence, but to set up a legal defence for your actions.

Remember that the justifications for force in legal terms are the same justifications we use in tactical terms. If you can make the decision making process conscious, you can simply explain why you did what you did in terms of the threat you saw. You can build a legal defence, an explanation of your decision to use force, even as you use that force.

Of course, real self defence goes beyond these desperate measures. Our first principle is avoidance. This is at the top of the Hierarchy of Responses for a reason. As Miller says: “It is better to avoid than to run. Better to run than to de-escalate. Better to de-escalate than to fight. Better to fight than to die.”

And if you do fight, be sure, absolutely sure, that you are fighting to defend life – yours or another’s – and not to defend ego. Sometimes, in the heat of it, you may not be able to tell the difference, but there is a difference. And it’s a difference that could see you in prison for a long, long time.

One Punch Can Kill – the family left behind

If you ever find yourself in a situation where tensions are running high, please stop, think, act responsibly and walk away. Don't let a split second of anger turn you into a killer. One punch can kill.The family of Greg Beyer, who was killed following a one punch incident in Swindon in 2016, talk about their loss and why it is so important that people think before they act.

Posted by Wiltshire Police on Friday, July 7, 2017

One man couldn’t tell the difference, one night in Swindon. And he went away for 8 years for One Punch Manslaughter. Wait another year and there’ll be ten more in the papers across the nation. It’s common. And utterly unnecessary.

Fortunately, there’s something that tends to happen to people who train in Krav Maga. The longer they do it, the less likely they are to find themselves in a fight. There’s a bunch of reasons for this. The first is that your awareness will keep you out of trouble. The second is that, with a confident bearing, you are less likely to be selected as a victim of violent crime. The last, and perhaps most important, is that you will be far less likely to engage in risk-taking violence for reasons of ego. Once you have confidence in your ability to fight, you just don’t need to fight. There’s nothing left to prove.

Will Bayley – Graduate Instructor, BKMA. Krav Maga North Bristol,